Tag Archives: Vancouver

Strolling in the Rain

Went downtown yesterday to see a double bill of old Japanese movies at Cinematheque with a friend and as we had some time to kill before showtime, thought we’d spend some of it walking along the Vancouver shoreline.  Brollies were the gear of the day!

It was also a bit chilly for our neck of the woods.  Anyways, after struggling with the brolly, taking off one glove, holding the not-so-smart phone and trying to juggle them all in the rain with only 2 hands, zoom in a bit, and hit shoot button, I managed to get a couple of shots, one of which kinda captured the moment for me.

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Vancouver skyline on a misty walk along the shore

 

Of course, then I had to reverse the entire procedure to get the NSSphone back into my pocket.

You get the idea.  You’ve all been there, done that.

Enjoy,

Rich

Pink Snow

Not much to say these past few days. 

How can that be?!!

Too busy to think about a blog post and everyone else has already said it all?

Nah.  Just too lazy. 

Here’s a few pics of cherry blossoms and the “pink snow” they create every spring in my hometown, Vancouver, BC

I love pink snow!!

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Hope you enjoyed that as much as I do. 

Have a nice day.

Rich

Still Waiting for my Official Results!! aka Why Do I Run the Sun Run?!

Okay, it’s the Vancouver Sun Run, I’ve finished in around an hour according to my personal training watch device and the race was over almost 3 and a half hours ago and they still don’t have my official results up on the website yet!!

In case you haven’t figured it out yet, I’m being sarcastic, but I do know that this is exactly what some folks will be expecting.  Here’s the deal: you get a bib with a chip on it that sends a signal to some home device when you cross the start line and then sends another signal when you cross the finish line.  It’s tied to your bib number which is tied to your name so really, given today’s technology, how hard can it be to have it appear INSTANTLY on some website and be searchable? 

C’mon, folks, there’s over 30,000 runners!  Ummm, that is a bit of a large number to coordinate.  Yet when all is said and done, I really do expect that in a couple more years that is exactly what we will see.  And I wouldn’t be surprised if it also had a photo of you as you cross the finish line ready for instant purchase, both for web only and in hard copy.  That’s just how these things are going nowadays. 

So really, I do expect to be able to get my “chip time” sometime this evening and definitely by tomorrow! 

Now, back to why do I run in this race, originally started and sponsored by the Vancouver Sun, a local newspaper?  And that’s not so simple.  When I started running, a bunch of years back, it was to increase my level of fitness and lose a bit of weight. 

As a child, I had serious problems with asthma- inhalers, the whole shebang, so just being able to run as an adult is a liberating experience.  Anytime I get into a rut or think I should stop running, I remember those times as a kid when I couldn’t do things like play soccer because I would “wheeze out” and have to stop, pull out my inhaler and wait for the drugs to kick in so I could breathe easily again.  That memory re-motivates, invigorates me and gets me out of that rut, instantly! 

But that’s just running in general.  Why do I run the Sun Run?  I have to admit that for years, I poo pooed all the folks that ran the Sun Run.  I thought to myself, who is crazy enough to want to run in a crowd of 30,000+ runners?!!  Part of my joy of running was and still is, the solo aspect of it, where I just get to be with myself and the experience of feeling the road under my feet, and watch the landscape pass by.  That’s all energizing and wonderful, but over the years, another side of me has been emerging: the social side.  The part that wants to be with other people doing and sharing things together that we all like.

For running, that started to come out seriously when I started running with my best friend.  He was a former marathon runner and although he’s quite a bit taller than me and a decade older, our paces were well matched and as we started running together and training for half and full marathons, I began to experience the joy of running with another person.  Especially on the long slow runs you do to build up your endurance for the long distance races; marathons, half marathons and ultras.  It was enjoyable to run and talk about stuff.  We also had quiet times together, where neither of us needed to say anything, and that was fine, too.  

So a bunch of years back (6 or 7), I suggested that we try the Sun Run.  He agreed and the rest is history. I wouldn’t miss it for the anything, now! 

Yes, I piss and moan during the race about how long you have to wait around in crowds before you start, that make you feel like just another sardine, of people just stopping in front of you when their interval timer goes off, of walkers taking up half the road, of being bumped by runners from behind, of bumping people in front of me, of running in the pouring rain, of running when it’s too hot, and all that stupid stuff. 

Yup, in spite of all that, I love it!  Absolutely love it!  All the positive energy, all the different ages, all the high energy music at the start and from bands stationed along the way, all the people watching along the sidelines cheering you on and just being with all those other thousands of people doing crazy, fun stuff.  The guys that wear the banana suits, the guys that were running with nothing on but a pair of briefs with an adverstising message tatooed all over their bodies, with the team that was wearing hats with antlers, with the team of mostly girls whose shirts had printed on the back “Your pace or mine” and the list goes on. 

You don’t get that when you run by yourself! And you wouldn’t want it then, but I always come back from the Sun Run energized and with another great t-shirt to wear for the next few years.  Maybe underneath it all, I just do it for the great t-shirts, LOL!  NOOOOTTTTT!!!!

I also remember my first run thinking, why are people throwing all those clothes off to the side of the course.  They’ll never get them back!  And then I was told, the clothing was picked up by run volunteers and given to those who are less fortunate.  I was astounded and amazed.  It wasn’t just for fun, it also gave back to the community!  Since then, I always wear a piece of gear or clothing that I’m not using anymore that someone else could be using and discard it as I start the race.  I like that better than joining a team and fund raising.  I’m not very good at fund raising.  Did that once and didn’t really like it. 

So for those of you who have never experienced anything like the Sun Run in your hometown, here’s a couple of pics to give you a feel for this event. 

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Waiting to enter the wave start.

 

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In the wave crowd and moving toward the start. It’s the multicoloured balloons

 

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Get ready to run!!!!!

 

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Just passed the finish line.
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Stretching and watching all the people stream out of the finish line area

Sorry, no pictures during the run.  Too focused on running!  Had a really good pace and time 🙂

Maybe you should start a Sun Run in your community!  You don’t need a newspaper to name it after.  We do ours the last Sun-day in April (more sun puns there).  Think about it.  Community doesn’t just happen, it has to be envisioned and then put into practice.  In a small way, this is putting community into practice. 

check it out.

Rich

 

 

 

Mackay Creek Trail up Grouse Mt.

Once-a-week or so, I go up Grouse Mt to stay in shape for the hiking season.  My usual trail is the un-Grind, more commonly known as the BCMC trail.  But they are working on regrading the parking lot etc and all the usual access trailheads are closed.  And this time of year is perfect for going up along Mackay creek. It’s more than just a gurgle with the snowmelt and it’s one of my favourite ways to go up when I’m not in a hurry as it takes another 20-30 minutes more than the BCMC or Grind.  To get to this not so well known TH, just walk East along the powerline for about 15 minutes and when you cross over Mackay creek on the bridge, you will see the rough path leading up to the left and following the creek. 

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looking up Mackay Creek from the bridge

Here’s the route from my Garmin forerunner 405. Just follow the red line.  Took a little under 2h to reach the chalet but we weren’t pushing it!

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Okay, this is not a full on trip report, just a quickie to put up a couple of photos and tell you about this not so well known trail.  It was interesting to actually see orange markers on the trees.  I’ve been going up this trail for years now and it was never marked so someone has taken it on.  Eventually, the trail hits the Baden Powell trail and there are a couple of different ways to proceed from that point.  I just keep going up. 

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peek-a-boo city of Vancouver view part way up
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sunlight coming through the mist in the woods.

Also had to take the blue skyride down as they are doing the yearly routine service on the larger red cars now that ski season is coming to an end.

Then it was back home to shower up and enjoy my just desserts, which also included a couple of pieces of chocolate :0)

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my reward for such efforts 🙂

 

Hope your day is going as nice as this one started out!

Ramblin on…..

Rich

Rambling the Halls of BC Children & Women’s Hospital

One of the places I “ramble” quite regularly is the BC Children & Women’s Hospital.  I work on the hospital’s campus at the Child & Family Research Institute and it’s not unusual for me to head over to BCCWH to get a snack or buy lunch at the cafeteria. 

Research Institute entrance

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One of the great things about the hospital is the artwork they have hanging on the walls.  Since the place has lots of children with serious diseases and conditions, the art is geared towards them to lighten their spirits.  It always lightens mine and maybe it will lighten yours, too.  Here’s a few pictures of the artwork I get to experience on a daily basis.  Enjoy. 

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I have lots more but those are some of my faves. Most of the art is unsigned or I would have given the artists credit.  And I have a FB album that I add images to regularly if you’d like to see more.